Fitness & Nutrition

Whether you’re looking to improve mobility, sleep, or trying to keep up with your loved ones, an active lifestyle is important at every age. It doesn’t matter if you’re new to exercise or a lifelong gym rat – our fitness and nutrition products can help you safely pursue your health goals.
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Fitness & Nutritional Tips*:

Set a goal:

Adults should aim for 150 minutes of moderate activity per week (that’s only 30 min of activity 5 times a week).

Mix it up:

Break your goals into shorter, varied activities throughout the week.

Protect yourself:

Wearing braces and supports can help guard against common fitness injuries.

Make it social:

Ask a friend or family member to join and help hold you accountable.

*This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Feel good inside and out.

Regular physical activity and a balanced, nutritious diet are essential to your mental and physical health. Our fitness and nutrition products provide you with tools to start a new, balanced routine to help you stick to and enjoy.

Pilates & Yoga

Did you know that Pilates and Yoga can have several health benefits? Lucky for you, carries a selection of products to help you stay active.

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Strength Training

Staying active can be a challenge. With our selection of strength training products, we can help you find new and exciting ways to stay active depending on your circumstances and practical goals.

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Stretching & Flexibility

Make stretching and increasing your flexibility in your muscles fun again! Browse a selection of targeted tools to help keep you nimble.

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Resistance training with weights can help strengthen and tone your muscles.

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Walking Poles

Add increased intensity, stability and balance while going for a walk. Walking poles are also designed to help improve posture and help with strengthening upper back muscles.

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Nutritional Drinks

Supplementing your regular diet with specially formulated blends can help hitting your daily nutritional requirements easier – especially if you’re on the go. We carry nutritional drinks with various dietary formulas, such as Diabetic, High Calorie, and High Protein.

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Perks of shopping with us.

Our staff.

Our friendly and welcoming staff can help guide you to products and specialized services that can help you meet your daily needs.

Our services

Our stores offer specialized services, like sleep apnea consultations, custom brace fittings, equipment rentals and repairs.

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In-Store locations

We help you take charge of the way you age with 40+ easy-to-navigate stores in Ontario, Alberta, and British Columbia. You can also shop our wide selection of health and wellness products online 24/7 at

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Online & in-store shipping

We offer free shipping to almost anywhere in Canada on online orders over $25*. Shopping for a large item in-store? In-store product can be delivered right to your door or to a Canada Post outlet, including those located inside Shoppers Drug Mart stores. For full details, we encourage you to speak with one of our staff in-store.

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PC Optimum pointsTM

Earn PC OptimumTM points in-store, online, during points events and through personalized in-app offers. Spend your points at any one of our 40+ Wellwise locations across the country.

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Helpful articles.

With so much information out there, we understand if you’re feeling a little intimidated or unsure of which sources to trust. Here are a few resources we recommend if you’re looking to dig a little deeper.

FAQ from Customers like you.

Heart and Stroke recommends adults should accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more.

Listen to your body. If you’re sore, out of breath, or feeling weak, take the rest you feel you need.

Yes, yoga practices can be tailored to be effective for all sorts of different bodies and fitness levels. It can serve as a low-impact mobility and stretching exercise, to a bodyweight and cardio workout.

The most common injuries among older adults are those that result from falls. StatCan reports that 55% of injuries in older adults occur while walking or doing chores around the house. Exercises that improve your balance and strengthening your muscles and bones can help prepare your body against falls.

PC Optimum

PC Optimum

The PC OptimumTM program tailors your rewards to match the products that you buy most.

Shop. Earn points. Repeat.

  • Earn and spend your PC OptimumTM points at 40+ WellwiseTM locations across Ontario, Albert, British Columbia and online at
  • Earn 15 points on almost every dollar you spend in-store or online with
  • Earn points in-store, online, during points events and through personalized offers with your online account.
  • Earn points even faster with PC Financial®. Learn how at
  • Every 10,000 points is like $10 worth of free stuff.1
  • Redeem points at WellwiseTM in-store locations during special “spend your points events” to get even more value.3
Sign up for PC Optimum™Learn More

Download the PC OptimumTM app.

On the go? Use the mobile app to keep your PC OptimumTM offers in the palm of your hand. Literally.

Have questions? Find answers.

Browse our FAQ

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PC OptimumTM and PC FinancialTM are trademarks of Loblaws Inc. Used under license. Wellwise TM and Shoppers Drug Mart® are trademarks of 911979 Alberta Ltd. Used under license.

1. To “redeem” means to use your PC Optimum TM points to pay, or partially pay, for eligible purchases by using your Card at the point of sale in Participating Stores or with Program Participants that offer redemption, following the instructions provided by the cashier, the point-of-sale terminal or other payment processing device. You can redeem the PC Optimum TM points you earn for eligible purchases, or for any other purposes of which we may advise you from time to time.

You must redeem a minimum of 10,000 PC Optimum TM points at a time, which are worth $10 in rewards. If you want to redeem more than 10,000 PC Optimum TM points at one time, you must redeem them in increments of 10,000 PC Optimum TM points, each increment being worth $10 in rewards. The maximum value of PC Optimum TM points that you can redeem in one transaction is $500.00, or such higher amount as may be set by us from time to time.

2. PC Optimum TM points will be awarded at the rate of 15 PC Optimum TM points for each full dollar spent on each separate purchase of eligible products at participating Wellwise TM by Shoppers Drug Mart locations and website. PC Optimum TM points will be calculated with reference to the purchase price of eligible products, less applicable discounts and taxes as shown on each purchase receipt.

You are required to present your Card prior to payment in order to receive PC Optimum TM points. PC Optimum TM points will not be granted on previously-completed purchases where a valid Card was not presented prior to payment.

3. Redeeming your points at is currently not available.

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